Ever have one of those days where you screw up in every possible way? If so, let L.A.’s Broken Anchor commiserate with you and their single “Never Leave Me Alone,” a song that’s about how lead singer Austin Hartley-Leonard hurt some people in a way that will “likely haunt” him for the rest of his days. And in the video, it’s clear he’s feeling like garbage — watch as he jumps from can to can, not giving a damn about his own sanitation. The images of his self-punishment will stay with you for a long time — probably about as long as it took him to rid himself of that trash stench.

Broken Anchor’s new album, Fresh Lemonade, is due out this summer. You can pre-order it here.